Music psychotherapy is a music-centered form of therapy that uses deep listening to create space for reflection, connection, and self-exploration. The music might be chosen together, whether it’s recorded or created by you, by me, or both of us. There’s no right or wrong way to engage. You are invited to deepen your experience creatively through art-making or movement, or to focus more internally by listening with your eyes closed and sharing what you notice in the moment. The key is to allow whatever arises to be present, with the music gently supporting the process.