Online Therapy
Online music therapy allows you to engage in sessions from the comfort of your own home, offering several advantages:
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No travel needed – Avoid traffic, public transport, or rushing to appointments.
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Easier to settle in – Being in a familiar space can help you relax and feel more at ease.
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More flexibility – Sessions can fit more easily into your schedule.
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A private, comfortable setting – You can choose where you sit, whether at a desk, in a cozy chair, or even on a couch.
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Deeper connection with yourself – Some clients find it easier to open up when they are in their own environment.
What You’ll Need
To make the most of your online sessions, it’s helpful to have:
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A laptop or tablet with a stable internet connection
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A private space where you won’t be disturbed
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Headphones for an immersive listening experience
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Paper and drawing materials for creative reflection
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A comfortable seat or couch to help you settle in
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Anything else you need to feel comfortable and supported​
With these simple preparations, online therapy can offer an effective way to explore in the sessions.
Let’s Chat
Get in touch with any questions you may have.